Olive Garden Allergen Menu: Safe Dining Guide
Today many people face food allergies, and eating out feels risky, especially when you have food allergies. Gluten, nuts, dairy, and seafood are common allergens found in restaurant food. It can be very hard to find a place to eat where you feel safe. You may be concerned about ingredients, safety, cross-contamination, or limited options. That is why many people look for places with clear allergen information before going out.
Good news! Here’s Olive Garden allergen menu to help you. Olive Garden lists all allergens in their dishes, allowing you to eat without any fear. Their menu clearly highlights which items contain gluten, dairy, nuts, and other allergen ingredients. This allows you to enjoy your meal without stress.
Complete Olive Garden Allergen Menu
The Olive Garden allergen menu contains a list of menu items that can cause allergies. It highlights which dishes contain gluten, nuts, dairy, and other allergens. You can check out this menu online or ask for it at the restaurant. It allows you to choose safe food according to your dietery requirements.
Key Notes:
- ● Y = Menu item contains this allergen (including sauces, condiments, and standard sides).
- ● Menu item has a higher risk of cross-contamination for all allergens due to cooking method.
| Items | Preparation | Common Allergens | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fried | Grilled | Dairy | Egg | Fish | Crustacea (crab, lobster, shrimp) | Mollusk (mussel, oyster, scallop) | Tree Nut | Peanut | Wheat/Gluten | Soy | Sesame | Sulfites | |
| APPETIZERS | |||||||||||||
| Calamari | ● | Y | Y | Y | Y | Y | Y | ||||||
| Fried Mozzarella | ● | Y | Y | Y | Y | ||||||||
| Lasagna Fritta | ● | Y | Y | Y | Y | Y | |||||||
| Meatballs Parmigiana | Y | Y | Y | Y | Y | ||||||||
| Shrimp Fritto Misto | ● | Y | Y | Y | Y | Y | Y | ||||||
| Spinach-Artichoke Dip with flatbread crisps | ● | Y | Y | Y | |||||||||
| Stuffed Ziti Fritta | ● | Y | Y | Y | Y | Y | |||||||
| Toasted Ravioli | ● | Y | Y | Y | Y | Y | |||||||
| SOUPS, SALAD & BREADSTICKS | |||||||||||||
| Breadstick with garlic topping | Y | Y | Y | ||||||||||
| Salad with Signature Italian Dressing | Y | Y | Y | Y | Y | ||||||||
| Chicken & Gnocchi Soup | Y | Y | Y | Y | Y | ||||||||
| Minestrone Soup | Y | Y | Y | ||||||||||
| Pasta Fagioli Soup | Y | Y | Y | ||||||||||
| Stellini Soup (Regional) | Y | Y | Y | Y | Y | ||||||||
| Zuppa Toscana Soup (U.S. Only) | Y | ||||||||||||
| CREATE YOUR OWN PASTA | |||||||||||||
| Angel Hair | Y | Y | |||||||||||
| Fettuccine | Y | Y | |||||||||||
| Gluten-Free Rotini | |||||||||||||
| Rigatoni | Y | Y | |||||||||||
| Small Shells | Y | Y | |||||||||||
| Spaghetti | Y | Y | |||||||||||
| Garlic Herb Sauce (Never-Ending Pasta Bowl) | Y | Y | Y | Y | Y | ||||||||
| Alfredo Sauce | Y | Y | Y | ||||||||||
| Creamy Mushroom Sauce | Y | Y | Y | Y | Y | ||||||||
| Five Cheese Marinara Sauce | Y | Y | Y | Y | |||||||||
| Marinara | Y | ||||||||||||
| Meat Sauce | Y | ||||||||||||
| Tomato Sauce | |||||||||||||
| Crispy Chicken Fritta | ● | Y | Y | Y | Y | ||||||||
| Grilled Chicken | ● | ||||||||||||
| Italian Sausage | |||||||||||||
| Meatballs | Y | Y | Y | Y | Y | ||||||||
| Sautéed Shrimp | Y | Y | |||||||||||
| Seasoned Broccoli | |||||||||||||
| CLASSIC ENTRÉES | |||||||||||||
| Cheese Ravioli (No Sauce) | Y | Y | Y | Y | |||||||||
| Cheese Ravioli with Marinara Sauce | Y | Y | Y | Y | Y | ||||||||
| Cheese Ravioli with Meat Sauce | Y | Y | Y | Y | Y | ||||||||
| Chicken & Shrimp Carbonara | Y | Y | Y | Y | Y | Y | |||||||
| Chicken Alfredo (with grilled chicken) | ● | Y | Y | Y | Y | Y | |||||||
| Chicken Alfredo (with crispy chicken fritta) | ● | Y | Y | Y | Y | Y | |||||||
| Chicken Marsala Fettuccine | Y | Y | Y | Y | Y | ||||||||
| Chicken Parmigiana | ● | Y | Y | Y | Y | Y | |||||||
| Chicken Scampi | Y | Y | Y | Y | Y | Y | |||||||
| Chicken Tortelloni Alfredo | ● | Y | Y | Y | Y | Y | |||||||
| Eggplant Parmigiana | ● | Y | Y | Y | Y | Y | |||||||
| Fettuccine Alfredo | Y | Y | Y | Y | Y | ||||||||
| Five Cheese Ziti al Forno | Y | Y | Y | Y | |||||||||
| Grilled Chicken Margherita | ● | Y | Y | Y | Y | ||||||||
| Herb-Grilled Salmon | ● | Y | Y | Y | |||||||||
| Lasagna Classico | Y | Y | Y | Y | Y | ||||||||
| Ravioli Carbonara | Y | Y | Y | Y | Y | ||||||||
| Seafood Alfredo | Y | Y | Y | Y | Y | Y | Y | ||||||
| Shrimp Alfredo | Y | Y | Y | Y | Y | Y | |||||||
| Shrimp Carbonara | Y | Y | Y | Y | Y | Y | |||||||
| Shrimp Scampi | Y | Y | Y | Y | Y | Y | |||||||
| Spaghetti with Marinara Sauce | Y | Y | Y | ||||||||||
| Spaghetti with Marinara Sauce & Meatballs | Y | Y | Y | Y | Y | ||||||||
| Spaghetti with Meat Sauce | Y | Y | Y | ||||||||||
| Spaghetti with Meat Sauce & Meatballs | Y | Y | Y | Y | Y | ||||||||
| 6 oz. Sirloin | ● | Y | Y | Y | |||||||||
| Tour of Italy | ● | Y | Y | Y | Y | Y | |||||||
| KIDS ENTRÉES | |||||||||||||
| Cheese Ravioli | Y | Y | Y | Y | |||||||||
| Cheese Pizza | Y | Y | Y | ||||||||||
| add Pepperoni | |||||||||||||
| Chicken Fingers | ● | Y | Y | Y | |||||||||
| Macaroni & Cheese | Y | Y | Y | ||||||||||
| SIDES | |||||||||||||
| Parmesan Garlic Broccoli | Y | ||||||||||||
| French Fries | ● | ||||||||||||
| Grapes | |||||||||||||
| Spaghetti with Tomato Sauce | Y | Y | |||||||||||
| GLUTEN-SENSITIVE | |||||||||||||
| Famous House Salad without Croutons | Y | Y | Y | Y | |||||||||
| Zuppa Toscana Soup (U.S. Only) | Y | ||||||||||||
| 6 oz. Sirloin | ● | Y | Y | ||||||||||
| Grilled Chicken Parmigiana with Rotini & Marinara | ● | Y | Y | Y | |||||||||
| Herb-Grilled Salmon | ● | Y | Y | Y | |||||||||
| Rotini Pasta with Marinara | Y | Y | |||||||||||
| Rotini Pasta with Meat Sauce | Y | Y | |||||||||||
| add Grilled Chicken | ● | ||||||||||||
| add Shrimp | Y | Y | |||||||||||
| add Italian Sausage | |||||||||||||
| DESSERTS | |||||||||||||
| Almond Biscotti (served on the side with specialty coffee) | Y | Y | Y | Y | Y | Y | |||||||
| Pumpkin Cookie Butter Cheesecake | Y | Y | Y | Y | Y | ||||||||
| Black Tie Mousse Cake | Y | Y | Y | Y | Y | ||||||||
| Chocolate Lasagna | Y | Y | Y | Y | Y | ||||||||
| Sicilian Cheesecake with Strawberry Topping | Y | Y | Y | Y | Y | ||||||||
| Strawberry Cream Cake | Y | Y | Y | Y | |||||||||
| Tiramisu | Y | Y | Y | Y | Y | ||||||||
| Warm Italian Doughnuts | ● | Y | Y | Y | Y | Y | |||||||
| chocolate sauce | Y | ||||||||||||
| raspberry sauce | |||||||||||||
| Mint candy | Y | Y | |||||||||||
For complete nutritional details, visit Olive Garden Nutrition guide with calorie counts.
List of Common Allergens Found in Dishes
Some of Olive Garden’s dishes may contain allergens that cause reactions. The Olive Garden allergen menu contains 14 common allergens, including dairy, gluten, fish, nuts, and soy. People with allergies or sensitivities will find it easier to choose healthy options. Parents can also find child-friendly options in our dedicated Olive Garden Kids Menu. Here are the main allergens listed on the menu:
🔥 Fried Foods
Many fried foods use the same oil, which can lead to cross-contamination.
🔥 Grilled Items
Grilled foods can come into contact with allergens such as dairy or gluten.
🥛 Dairy
Pasta and soups often contain cheese, butter, or creamy sauces.
🥚 Eggs
Eggs are used in salad dressings, breading, and some pasta dishes.
🐟 Fish & Shellfish
Dishes containing shrimp, crab, or mussels may cause allergies.
🥜 Tree Nuts & Peanuts
Some desserts and sauces contain nuts.
🌾 Wheat & Gluten
Unless otherwise indicated, pasta, breadsticks, and fried items contain gluten.
🌱 Soy & Sesame
Dressings, sauces, and marinades may contain soy or sesame.
🍷 Sulfites
Sulfites are used in some preserved foods and wines.
⚠️ Important: Even if a dish doesn’t list an allergen, cross-contact can happen in the kitchen. Always tell your server about your allergy so they can guide you safely.
Allergen info remains consistent for Olive Garden To Go Menu orders – always specify allergies when ordering.
How to Use the Olive Garden Allergen Menu?
Using the Olive Garden allergen menu is very simple. First of all, visit their official website or ask for the menu at the restaurant. Then look for the dish you want to eat and see if it contains anything you’re allergic to. If it does, find another dish that is safe for you.
Smart Way to Read the Olive Garden Allergen Menu
- Check online before going. Olive Garden’s website contains allergen information.
- Ask the staff: Tell them about your allergy, and they will guide you
- Check the ingredients: the menu indicates which dishes contain allergens.
- Sauces should be used with caution because some may contain hidden allergens.
Olive Garden Gluten sensitive Options You Can Try
If you can’t eat gluten, you can still enjoy many delicious meals. Olive Garden offers a gluten-free menu that includes pasta, salads, and grilled options. Gluten-free ingredients are used in their preparation. So you can eat with confidence and feel safe.
🥗 Gluten Sensitive Meals
- ✅ Grilled Chicken with Parmesan Garlic Broccoli
- ✅ Zoodles Primavera
- ✅ Gluten-Free Rotini with Marinara
- ✅ Herb-Grilled Salmon
🥦 Gluten-Free Side Options
- ✅ House Salad (without croutons)
- ✅ Steamed Broccoli
- ✅ Grapes for kids
For those looking for lighter options, check out Olive Garden Gluten Sensitive menu offerings.
Dairy-Free Menu Items at Olive Garden
If you avoid dairy, try:
- ✅ Minestrone Soup (no cheese)
- ✅ Grilled Chicken (without sauce)
- ✅ House Salad (ask for no cheese)
- ✅ Steamed Broccoli (safe side dish)
⚠️ Always confirm with staff to be sure.
If you are avoiding dairy, explore Olive Garden Dairy Free Menu for safe choices.
Tips for Dining at Olive Garden with Food Allergies
Eating out with allergies doesn’t have to be stressful. Just a few small steps can keep you safe and happy.
✅ Before You Go
- 📝 Check the allergen menu online
- 📋 Make a list of dishes you can eat
- 📞 Call the restaurant to ask about food safety
🍽️ At the Restaurant
- 🗣️ Tell your server about your allergy
- 👨🍳 Ask how they prepare the food
- ⚠️ Avoid shared fryers or grills (cross-contact)
Are you craving something sweet? Check the full Olive Garden Dessert Menu for treats like tiramisu and cheesecake.
FAQ’S
Conclusion
Eating out with allergies can be scary, but Olive Garden makes it easier. Olive Garden allergen menu helps you choose safe and tasty food. You don’t have to feel scared or left out anymore. Just take a little time to check the menu and inform the server about your allergies. Let your next meal be joyful and safe. Because you deserve it.