Olive Garden Dairy Free Menu Guide 2025: What You Can (and Can’t) Eat
Eating out with friends can be enjoyable, but if you need to avoid dairy because of allergies or your diet, it can complicate things. It’s difficult to know what is in your food, particularly if you don’t want cheese or milk. Since Italian food is known for being creamy and cheesy, it can be harder to know what’s safe for you to eat. You just want to enjoy your meal without thinking too much about it.
Olive Garden dairy free menu makes it easy for everyone to enjoy a meal, whether you eat dairy or not. Some meals are made without milk or cheese, and others are full of creamy, cheesy flavors. You can choose what fits your diet best and enjoy your food without worrying. Olive Garden makes sure you feel good and relaxed while you eat, no matter what you choose.
Olive Garden Dairy Free Menu with Prices
If you’re avoiding dairy due to allergies, dietary preferences, or lactose intolerance, we have listed below all the Olive Garden dairy free menu items with up-to-date prices and images to help you make informed choices. Whether you’re craving pasta, soup, or a fresh salad, this guide will show you exactly what you can enjoy without any dairy ingredients.
Breadstick (V)
Starting at $4.49 | 140 cal| 140 cal
Rotini Pasta with Marinara
$12.99 | 530 cal
Side of Grilled Chicken
$4.29 | 130 cal
Side of Broccoli (V)
$2.99 | 150 cal
Spaghetti with Marinara (V)
$12.99 | 490 cal
Spaghetti with Meat Sauce
$12.99 | 640 cal
Kids Chicken Fingers
$6.99 | 300 cal,1% low fat milk 100 cal, 80 cal, sides: 35 cal. – 250 cal
Rotini Pasta with Marinara
$12.99 | 530 cal
Rotini Pasta with Meat Sauce
$12.99 | 680 cal
If you’re also looking for plant-based choices, don’t miss our Olive Garden Vegan and Veg Menu for a full list of meat- and dairy-free options.
Complete Dairy Information for Olive Garden Menu
Use our Olive Garden Nutrition guide to track calories, fats, and more.
Olive Garden’s Most Popular Dairy Dishes
Olive Garden dairy dishes are very famous and often made with cheese and cream. If you love creamy and cheesy dishes, you should try these dishes:
Olive Garden Dairy Dishes
Olive Garden dairy dishes are very famous and often made with cheese and cream. If you love creamy and cheesy dishes, you should try these dishes:
Fettuccine Alfredo
Soft pasta in a smooth and creamy parmesan sauce that makes each bite delicious and rich.
Lasagna Classico
Layers of pasta, meat sauce, and three delicious cheeses: ricotta, mozzarella, and parmesan, all baked together.
Chicken Parmigiana
A classic and satisfying option that combines crispy chicken, tomato sauce, and melted cheese.
Five Cheese Ziti al Forno
This baked pasta dish contains five different types of cheese, making it an extra cheesy and delicious meal.
Some of the most popular dairy options can be customized to fit the Olive Garden dairy free menu with small changes.
Dairy-Free Options at Olive Garden
Whether for health or lifestyle, the Olive Garden dairy free menu supports your needs. If you need dairy-free choices, here are some great options:
Olive Garden Dairy-Free Dishes
These dishes are made without cheese or cream, perfect for guests who avoid dairy. Simple, healthy, and full of flavor:
Minestrone Soup
It’s a warm soup made with fresh vegetables and has no dairy.
House Salad (No Cheese/Dressing)
This is a fresh salad that becomes dairy-free when you remove the cheese and dressing.
Spaghetti with Marinara
This simple pasta with tomato sauce is ideal for anyone who avoids dairy.
Grilled Chicken
It is a healthy and filling meal that contains no dairy.
For creamy, cheesy favorites you may want to avoid on a dairy-free diet, check out our Olive Garden Cheesy Menu to know what to skip.
Do Olive Garden breadsticks contain dairy?
Many people ask if Olive Garden’s breadsticks contain dairy, and the answer is yes, but only in the garlic topping. The bread is dairy free, and is made with margarine and oil, so you can skip the topping. The garlic butter brushed on top is what contains milk. If you’re avoiding dairy, just ask for plain breadsticks without the butter, and you can enjoy them without any worry.
To find the perfect pairings for Olive Garden’s iconic breadsticks, be sure to check out the full Olive Garden menu for soups, salads, pastas, and more.
Dairy-Free Customization Tips
Use the Olive Garden dairy free menu as a guide and ask your server about ingredient swaps like removing cheese, choosing marinara sauce, or skipping creamy dressings. If you want to avoid dairy while eating at Olive Garden, here are some easy tips to help you enjoy your meal.
- Ask for No Cheese – Many meals can be made without cheese if you tell the waiter.
- Check the Sauces – Creamy sauces like Alfredo contain dairy, but tomato-based sauces like marinara are a good option if you are following a dairy-free diet.
- Request Ingredient Details – Olive Garden’s staff can provide information about the ingredients in each dish to meet your dietary requirements.
- Look for Vegan-Friendly Items – Some dairy-free dishes are also suitable for vegans.
If you’re dining with little ones, the Olive Garden Kids Menu includes a few customizable items that can be made dairy-free.
Olive Garden Dairy-Free Desserts
If you don’t eat dairy, choosing a dessert can be difficult, but the Olive Garden dairy free menu still includes a few sweet options worth trying. Always make sure to ask your server about current dairy-free treats or seasonal fruit-based desserts that fit your needs.
- Fruit-Based Desserts – Some Olive Garden locations serve fresh fruit desserts that are dairy free.
- Sorbet (if available) – It is a refreshing, fruit-flavored dessert that is an excellent choice if you want to avoid creamy options.
- Dairy-Free Modifications – You can always ask the waiter to make you a dairy-free dessert.
Dining during non-peak hours? Be sure to check out the Olive Garden Hours so you can visit when staff have more time to assist with dietary requests.
FAQ’S
Conclusion
Olive Garden dairy free menu offers a variety of flavorful options for guests who are avoiding dairy. From pasta dishes to fresh salads and hearty soups, there are plenty of satisfying choices that don’t include cheese, cream, or butter. Whether you have a dairy allergy, are lactose intolerant, or simply prefer a dairy-free lifestyle, Olive Garden makes it easy to enjoy a delicious meal without compromise. With this guide, you can explore all the dairy-free items available and find your next favorite dish.