Olive Garden Vegan and Vegetarian Menu: Healthy Delights

If you are following a vegetarian diet then you might be suffering while dining out. It’s not  always easy when most of the restaurants offer limited options and you are looking for a satisfying yet delicious vegetarian meal only. Looking at a menu full of cheesy pasta and meaty dishes might leave you thinking, “Is there anything here really exciting for you?” The challenge of finding a meal that suits your lifestyle while tasting as good as what everyone else is having can sometimes become problematic.

Olive Garden Vegan and Vegetarian menu can help you in this matter. Due to increasing demand for vegetarian diets, Olive Garden has introduced vegan and vegetarian dishes that don’t compromise on flavor. Whether you’re craving a warm, comforting soup, a fresh salad, or a creamy bowl of pasta, Olive Garden always makes sure you have delicious options. You can now enjoy classic Italian flavors without being concerned about the ingredients in your food.

Olive Garden Vegan and Vegetarian Menu with Prices

Here is the full Olive Garden vegan and vegetarian menu with all the details, including prices, amazing pictures, and calories. It will help you a lot if you want to enjoy some vegan options or just want to try something new. This menu shows all the vegan and vegetarian options you can enjoy at Olive Garden.

Olive Garden’s Vegan Menu

Spaghetti with Marinara (V)

$12.99 | 490 cal

Breadstick (V)

Starting at $4.49 | 140 cal| 140 cal

Minestrone Soup (V)

$8.49 | 110 cal – 230 cal

Side of Seasoned Broccoli (without Parmesan) (V)

$2.99 | 150 cal

Olive Garden’s Vegetarian Menu

Spaghetti with Marinara (V)

$12.99 | 490 cal

Fettuccine Alfredo (V)

$16.49 | 1,310 cal

Five Cheese Ziti al Forno

$17.99| 1,170 cal

Cheese Ravioli

$17.29 | 780 cal-860 cal

Eggplant Parmigiana (V)

$17.49 | 1,070 cal

Create Your Own Pasta

$12.99 | 530 cal-1,300 cal

Side of Asparagus

$2.99 | 140 cal

Side of Mixed Vegetables

$2.99 | 160 cal

Side of Mashed Potatoes

$2.99 | 200 cal

Side of Parmesan Garlic Broccoli (V)

$2.999 | 150 cal

Chocolate Lasagna (V)

$9.29 | 980 cal

Black Tie Mousse Cake (V)

$9.49 | 750 cal

Tiramisu (V)

$8.99 | 470 cal

Strawberry Cream Cake (V)

$9.29 | 540 cal

Sicilian Cheesecake with Strawberry Topping (V)

$8.99 | 700 cal

Warm Italian Doughnuts (V)

$8.29 | 810 cal

Kids Pizza

$6.99 | Cheese Pizza 400 cal,1% low fat milk

Kids Cheese Ravioli (V)

$6.99 | Cheese Ravioli 340 cal,1% low fat milk 100 cal, sides: 35 cal. – 250 cal

Rotini with Marinara (Kids)

$6.99| 260 cal, grapes 40 cal, 1% low fat milk 100 cal

If you haven’t found your desired item yet, go and check complete Olive Garden’s menu. Why pay more? Check out the latest Olive Garden deals.

Famous Vegan Options

While Olive Garden is  not a complete vegetarian restaurant, the Olive Garden’s vegan menu includes options that can be easily converted to fully vegan  meals. From their freshly baked breadsticks to customizable pasta dishes, Olive Garden provides many ways to enjoy a classic Italian meal while following your diet.

Breadsticks: The Perfect Start

es, Olive Garden’s famous breadsticks are vegan! They are a delicious appetizer that is made without dairy or eggs and topped with a flavorful garlic sauce. To add even more flavor, you can pair them with marinara sauce.

Customizable Fresh Salads

At Olive Garden, you may order their famous  house salad without the cheese and croutons, which is a great way to start any meal. To keep it vegan, simply request oil and vinegar or a vegan-friendly dressing. For other salad options you can visit Olive Garden salad menu.

Warm and Comforting Vegan Soup

Soups can be a comforting addition to any meal, and Olive Garden has options for vegetarian customers. Olive Garden’s minestrone soup is a great choice as it is completely vegan and packed with beans, vegetables, and pasta in a flavorful tomato sauce. To explore all the soup options, check out Olive Garden’s soups menu.

Famous Vegetarian Options

Olive Garden is among the most of the restaurants that are acknowledging the requirement for vegetarian foods.

Famous  Vegetarian Pasta Options

Create Your Own Vegetarian Pasta

One of the advantages of dining at Olive Garden is  having the choice to customize the meal according to your choice and taste on your own. You can select  any type of pasta, such as rigatoni, spaghetti, or angel hair, and pair it with a delicious vegan-friendly sauce, such as classic marinara sauce. You can  Mix and combine some varieties of fresh veggies for a mix of flavors.

Five Cheese Ziti Al Forno Vegetarian Alternative

If you love the Five Cheese Ziti al Forno but want to skip the dairy, there’s a tasty vegetarian or vegan-friendly alternative for you!  You can still enjoy a similar taste by ordering pasta with marinara sauce and adding roasted vegetables for a delicious, cheesy-free alternative that won’t disappoint!.

Are you planning a visit? Take a look at Olive Garden’s hours to find the best time to plan your visit.

Olive Garden Vegan and Vegetarian Menu Information

Visit Olive Garden nutritional guide to see calories and ingredients for each item.

Customizing Meals from the Olive Garden Vegan and Vegetarian Menu

Customizing Your Meal

Olive Garden offers a variety of vegetarian and vegan-friendly dishes, but some items may need small adjustments to fit your dietary needs, making the Olive Garden vegan and vegetarian menu a flexible option for all guests. Here are a few easy ways to customize your order to make your meal veg or vegan:

• Ask for no cheese or croutons on salads.
• Choose marinara or tomato sauce instead of creamy or cheese-based sauces.
• Add extra vegetables to boost flavor and nutrition.

Communicating with Waiter

Most Olive Garden staff are happy to help with special requests. Don’t hesitate to:

• Ask about specific ingredients used in a dish.
• Request modifications to make a meal vegan- or vegetarian-friendly.
• Let your server know about your dietary preferences to ensure your meal matches your needs.

The Perfect Pairings for Your Vegan Meal

Beverages and Drinks

You can pair your meal with a cool iced tea, soda, or a glass of wine. Some Olive Garden wines are vegan-friendly, so don’t hesitate to ask your waiter for recommendations.

Non-Alcoholic Beverages:

• Fountain Drinks: You can choose from a selection of sodas like Coke, Diet Coke, or Sprite.
  
• Lemonades: You can enjoy classic lemonade, raspberry lemonade, or strawberry-passion fruit limonata. ​
  
• Iced Teas: You can consider flavored iced teas such as mango-strawberry or bellini peach-raspberry, as well as brewed sweet iced tea.
  
• Brewed Tea: You can select from a variety of brewed teas, available hot or iced.
  
• Coffee: You can enjoy a cup of Lavazza espresso. ​

Alcoholic Beverages:

While specific vegan-friendly wines and beers may vary by location, Olive Garden offers a selection of alcoholic beverages. It’s recommended to ask your server for vegan-friendly wine and beer options.

Explore the full Olive Garden’s beverages menu to find the perfect drink to pair with your meal.

Sides and Extras

You can include a side of steamed broccoli or other green vegetables to complete your meal. These easy additions can add flavor to your dish while keeping it fully vegan.

Conclusion

Olive Garden Vegan and Vegetarian menu ensures that you can enjoy the classic Italian dishes without compromising your diet. With customizable meals, delicious pasta, and fresh salads, you’ll never feel limited when dining out. Their clear ingredient information makes it easy to choose meals that match your dietary needs with confidence. Whether you’re dining in or ordering takeout, there’s always something tasty waiting for you at Olive Garden!